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014 | Health, Adventure, and Meditation with Columbia University Medical Student Clay Dalton
Clay gives insights into health topics like boosting testosterone and reducing toxin loads, why adventure is inspirational and healthy, and his experiences in Zen meditation. And you know me, I also ask him for tips into staying contented with city life.
Have you thought about trying yoga, but afraid to actually walk into a class? Heather Quinn-Wagner not only gives us insights into the benefits the practice can provide in other aspects of life, but also starts the show off by taking us through some poses! We also discussed the habits you can use to become a writer and the challenges of chasing your dreams.
Want to get a Brave Monkey Sticker? If you haven't already, please write a review for the show on iTunes. Then, send me an email with your reviewer nickname and I will put you on the list - once we have 100 reviews I will send out the stickers!
Alright - on to Episode 008!
Music by Shattervox - so awesome! Thanks to Mevio's Music Alley for sharing it.
Today we're talking about dogs being entranced by yoga masters and my journey in using meditation to further my ability to climb and take leaps of faith in my life and business.
In Episode 003 we're talking about dogs being entranced by yoga and my journey in using meditation to further my ability to climb and take leaps of faith in my life and business.
Music by 8 Ball Aitken - big thanks!
About The Show:
The The Brave Monkeys Speak is the climbing, cycling, adventure podcast that's not really about any of that stuff: it's about lifestyle design. How can you design your life around the things that excite you, and get better at your day job as a result? Well, listen up Monkeys. We're speaking.