In this Episode 007 solo-round, I give insights as to how I am applying the lessons that I learned from Craig (Episode 005) and Jeff (Episode 006) to everyday life. I also provide you with a bit of background on research in the field of positive emotions.
*Note - Jonathan Fields did not actually interview Sonja Lyubomirsky on The Good Life Project. I can't remember why I thought he did. He should though. Jonathan, if you're listening to the show, interview Sonja.
Resources mentioned in the show, all thanks to Dacher Keltner and his book Born to Be Good :
Nate Avery
Susan Nolen-Hoeksema
Richard Davidson
Robert Emmons
Michael Mcculough
Sonja Lyubomirsky
Good Life Project with Jonathan Fields
Five Minute Journal
Dan McAdams
Laura King
James Pennebaker
Jon Kabat-Zinn
Barbara Fredrickson
Greater Good Science Center at Berkeley
Dacher Keltner
Born To Be Good
*Note - Jonathan Fields did not actually interview Sonja Lyubomirsky on The Good Life Project. I can't remember why I thought he did. He should though. Jonathan, if you're listening to the show, interview Sonja.
Resources mentioned in the show, all thanks to Dacher Keltner and his book Born to Be Good :
Nate Avery
Susan Nolen-Hoeksema
Richard Davidson
Robert Emmons
Michael Mcculough
Sonja Lyubomirsky
Good Life Project with Jonathan Fields
Five Minute Journal
Dan McAdams
Laura King
James Pennebaker
Jon Kabat-Zinn
Barbara Fredrickson
Greater Good Science Center at Berkeley
Dacher Keltner
Born To Be Good
Music today by Geneva Spur! Awesome - thanks y'all!
