*Note - Jonathan Fields did not actually interview Sonja Lyubomirsky on The Good Life Project. I can't remember why I thought he did. He should though. Jonathan, if you're listening to the show, interview Sonja.
Resources mentioned in the show, all thanks to Dacher Keltner and his book Born to Be Good :
Good Life Project with Jonathan Fields
Five Minute Journal
Greater Good Science Center at Berkeley
Born To Be Good