Would you like to have a clear mind all-day long? To never get tired after lunch and keep a cheery, happy mood when the conditions are causing everyone around you to break down? To never get sick? How about to be able to go from mountain biking to climbing to trailrunning to writing all in one day, or improve your times in your next triathalon? Would you like to lose or gain weight and take control of not only the shape and look of your body, but the genes that control them?

    It is my goal to give you the tools you need to do all of these things; the tools for living the good life. In my mind, taking control of your health is the most important thing anyone can do in order to live the good life. Once you understand how your body and mind work, you can do things to make them perform well all the time, and that sets you up for kicking ass in the workplace, and living a life of adventure outside of it.

    I offer one-on-one coaching to a limited number of people every year (application required), which includes everything from personalized diet optimization to productivity enhancement. This service is not for everyone, so I have included links to various articles from the Adventure Academy here to get you started on your path - choose your adventure and dive in.
* My personal coaching sessions are currently full (I disabled the application link) - sign up for the newsletter for updates on when space will open back up!