Blog Posts

007 | Applying Lessons to Different Contexts

10/28/2013

In this Episode 007 solo-round, I give insights as to how I am applying the lessons that I learned from Craig (Episode 005) and Jeff (Episode 006) to everyday life. I also provide you with a bit of background on research in the field of positive emotions.

*Note - Jonathan Fields did not actually interview Sonja Lyubomirsky on The Good Life Project. I can't remember why I thought he did. He should though. Jonathan, if you're listening to the show, interview Sonja.

Resources mentioned in the show, all thanks to Dacher Keltner and his book Born to Be Good :
Nate Avery
Susan Nolen-Hoeksema
Richard Davidson
Robert Emmons
Michael Mcculough
Sonja Lyubomirsky
Good Life Project with Jonathan Fields
Five Minute Journal
Dan McAdams
Laura King
James Pennebaker
Jon Kabat-Zinn
Barbara Fredrickson
Greater Good Science Center at Berkeley
Dacher Keltner
Born To Be Good

Music today by Geneva Spur! Awesome - thanks y'all!

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006 | Lessons on Falling and Mental Fitness from The Rock Warriors Way with Jeff Lodas

10/21/2013

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Jeff and I sat down in Indian Rock Park (with a tiny field recorder, so you will hear the wind and birds and planes in this episode - try to enjoy it!) to discuss how the mind is typically the body's biggest obstacle, and why to practice falling in rock climbing (and failing in life).
Check out The Warriors Way to learn more about how you can get involved in one of their clinics or get one of the books. Let me tell you, Espresso Lessons is seriously paradigm-changing. It might not only change the way you approach climbing, but also the way you approach business, finding your passion, or reaching out to mentors. And - it's a quick read, too!

Onto Episode 006:

Music by aubergine. Sweetness. Thanks to Mevio's Music Alley for providing us with some great stuff!

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005 | The Olympic Mindset with Olympic Javelin Thrower Craig Kinsley

10/14/2013

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I got some schooling today from Olympic Javelin Thrower Craig Kinsley on the Olympic mindset, staying contented and focused during times of diversity, setting your goals high, and fully engaging in multiple passions. Make sure to ignore our crude but really funny poop jokes at the beginning of the show...

Onto Episode 005:

Music by 4 ME 2 C. Sweet.

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004 | How to Design a Self-Experiment

10/11/2013

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In today's episode, I change my mind about THE fundamental habit for The Brave Monkeys - yes, meditation is important, but Self-Experimentation comes first. What experiments are you going to run this week? Tell us in the show notes at AdventurousHabits.com

In Episode 004, I change my mind about THE fundamental habit for The Brave Monkeys (now the Out-of-Water Otters!) - yes, meditation is important, but Self-Experimentation comes first. What experiments are you going to run this week?
Music by Uncle Seth and Jim Femino - big thanks!

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003 | Meditation for Climbers and Entrepreneurs

10/10/2013

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Today we're talking about dogs being entranced by yoga masters and my journey in using meditation to further my ability to climb and take leaps of faith in my life and business.

In Episode 003 we're talking about dogs being entranced by yoga and my journey in using meditation to further my ability to climb and take leaps of faith in my life and business.
Music by 8 Ball Aitken - big thanks!

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002 | Reflections on City Life and the Role of Adventure in Coming Alive

10/9/2013

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Today I will examine the role of Adventure in Coming Alive, but first I'll reflect on the joys and pain of being new to city life. Remember to check out the show notes at AdventurousHabits.com!

In Episode 002 I will examine the role of Adventure in Coming Alive, but first I'll reflect on the joys and pain of being new to city life.
Music by the Brodie Stewart Band, Geoff Smith, and Geneva Spur - big thanks!

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001 | What is a Brave Monkey? And, Using Climbing Skills for Life-Performance

10/8/2013

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Today I’ll introduce you to the show and tell a quick story to answer the questions that I know are on your mind - what the heck is a Brave Monkey, and how can a habit be adventurous. Speaking of that, in case you don’t know you can find the Brave Monkeys online at adventuroushabits.com !

Episode 001: I’ll introduce you to the show and tell a quick story to answer the questions that I know are on your mind - what the heck is a Brave Monkey, and how can a habit be adventurous?

Music by my good friend Zach Schmidt - what a guy!
Zach Schmidt on Bandcamp
Zach's Band on Bandcamp
Zach on Twitter

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000 | The Introcast

10/7/2013

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The Introcast will introduce you to The Brave Monkeys Speak - the Climbing, Cycling, and Adventure Podcast that's not about any of that stuff - it's about designing an epic life and preparing for the unknown. Buckle your helmets.

This week is the opening week of the podcast, so it is going to be a bonanza week - we will have podcasts every day this week! The meat and sweet potatoes of the show will begin next Monday with an inspiring interview with Olympic Athlete Craig Kinsley.

Music by 8 Ball Aitken and Jim Femino - huge thanks!

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About The Show:

The The Brave Monkeys Speak is the climbing, cycling, adventure podcast that's not really about any of that stuff: it's about lifestyle design. How can you design your life around the things that excite you, and get better at your day job as a result? Well, listen up Monkeys. We're speaking.

Disclaimer! Side effects of listening to this show may include:
1. The desire to change the world.
2. Extreme contentment with life.
3. The desire to climb.
4. Occasionally pooping your pants with excitement/fear.
5. An inability to control awesome stories from pouring out of your mouth.
6. An extreme attraction to marshall moose moore.
7. Participation in meditation practices.
8. Occasional unprecedented body odor.

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